HomeHR glossaryQuantified self
Quantified self

The quantified self is a concept related to self-tracking and self-monitoring using technology and data. This quantified involves collecting and analyzing personal data, such as fitness metrics, sleep patterns, or mood, to gain insights and make informed decisions about one's health, behavior, or performance.


John uses a fitness tracker to monitor his daily steps, heart rate, and sleep quality. He uses the data to adjust his exercise routine and sleep patterns for better overall health.

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